Tripping

We listened to info on Naturally Slim last night.  Now time to put it into practice.  Lord, help and guide us.  Basically, only eat when you are hungry and eat slowly so you can feel full.  20 minutes for a meal.  Uffta!! Lord, help us.   I picked up Rose about 8 and we headed to Spencer.  So nice to visit with her. The radiation treatment didn't take very hour and we headed home.  Back home by 11:30 and then to IG about 12:45.  I volunteered at Old Town until 4:45.  I put labels on the bottles and heat shrunk the plastic lids for the bottles.  Grocery store for Cavatinni ingredients and then home.  Nice slow supper and then to work on information sheets for bnb.  Great call with Luke and the plans for this weekend.